Thursday, November 5, 2009

Shrimp with Bok Choy, Sweet Red Onion, Garlic and Ginger


RECIPE BANC

Shrimp with Bok Choy, Garlic and Ginger
Clean simple entree perfect as a light meal for one or two

By Mark Isaac Thyss
Garden of Healing®

What ingredients could better meld together than sweet red onion with garlic and ginger? These are the basics for this stir-fry of shrimp and bok choy.

If you are a single working guy or girl, this quick light meal can be ready in about 20 minutes. Add more or less bok choy to make this dish more hearty.


Shrimp with Bok Choy, Sweet Red Onion, Garlic and Ginger

1-2 Servings

Cooking time: 20 minutes


2 tablespoons olive oil
1 tablespoon chopped ginger
1 large clove garlic, chopped
1 medium sweet red onion, rough chopped
1 medium head bok choy
12 to 18 large shrimp, peeled, deveined and tails removed
Salt and freshly ground black pepper


1. Heat a dry wok or large skillet over medium-high heat and add olive oil, then garlic and ginger.

2. Add chopped red onion and cook until transluscent melding all flavors.

3. Add shrimp and bok choy slices and cook for about 5 to 7 minutes.

4. Salt and pepper to taste and serve hot.


© 1996-2009 Mark Isaac Thyss/The Garden of Healing® Company. All rights reserved.

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